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                    		|  |  |  MISSIONS  What to Pack on Your Summer Mission Trip  By Laura J. Bagby CBN.com Sr. Producer
 CBN.com  
                 Dress for the Weather   Be sure to check to get a weather report for the place you
                are going so you know if you are going to need a heavy jacket
                or a rain jacket or a T-shirt. Ask your missions trip director
                and, in some cases, you can Google in your location. Remember:
                You might have to consider various locations. The difference
                between a valley region and a mountainous area can be great enough
                to require heavier clothing.  Dress for Activities   If you are doing a construction project, heavy work boots and
                jeans and T-shirts would be in order. If you are there to do
                street performances, a costume may be in order. If you are teaching
                and training inside a church, you might need Sunday dress. Find
                out what kinds of activities you will be doing there. This will
                help you know what to pack. Generally speaking, you are going
                to need comfortable shoes at some point in your trip. Don't dress
                for fashion; be practical.  Dress for Modesty   Women: no belly shirts and low-rider jeans. Also, many trips
                require a one-piece bathing suit. If you have to bring a two-piece,
                make sure that it is modest and be sure to take a T-shirt to
                wear over the top as a cover-up. Ask your mission trip coordinator
                if you have questions.  Dress for Culture   Often when we think summer mission trips, we as Americans think
                shorts, T-shirts, tank tops, and sandals. But this might offend
                the culture you are entering. Some Muslim cultures, in particular,
                require long pants, long shirts, and long skirts for the women,
                and some even require head coverings. Try to find this out as
                soon as you can in case you need to go shopping.  Food/Water Issues   This can be one of the scariest concerns of those going on
                international mission trips to places like the jungle or remote
                areas. You can't simply say no to food that has been placed in
                front of you because it looks uninviting. You will offend your
                host(s) and you defeat the purpose of being there, which is to
                show Christ's love. Pray and ask for God's grace!  Be sure to always pack medications like Pepto Bismal and some
                form of anti-diarrheal medication. I suggest the chewable Pepto
                Bismal in case you can't locate water. Also, you can often get
                some form of antibiotic before you go on your trip if you visit
                your doctor in advance of your trip. A doctor might suggest amoxicilan
                or even ciprofloxacin (cipro tabs). Cipro is particularly good
                for stomach and intestinal bacterial infections.  If you have issues with blood sugar and require regular eating
                times, you might consider packing extra snacks such as peanuts
                or cheese and cracker packets, or even energy bars. Once again,
                these should be in original wrapping so that you don't have trouble
                getting through Customs. Don't take fresh fruit or vegetables.
                Customs won't appreciate that. Be sure to check with your mission
                trip director to let them know your medical situation and ask
                if this is something you can do.  If you can bring bottled water, I highly recommend it. You
                can get quickly dehydrated in the summer, especially in warmer
                climates without realizing it. Signs of dehydration: tiredness,
                confusion or fuzzy thinking, inability to concentrate, urine
                that is bright yellow gold, and salty lips when you lick them.
                The key is to keep hydrated. If you can pack some Gatorade, this
                is particularly good in areas where the sun will be blazing and
                you are working outdoors. Gatorade and Powerade products not
                only rehydrate, but they balance your electrolytes. Unbalanced
                electrolytes can cause major headaches and dizziness.  Hygiene Issues   Don't forget soap, wash cloth, towel, toothbrush and toothpaste,
                hand sanitizer for times when you can't wash hands with water,
                baby wipes in small packs to take with you and to use if for
                some reason you can't get a shower, and shampoo/conditioner.  Perfume and cologne are optional and may not be wise if you
                are going to be outside for long periods of time or are in an
                insect-rich area. Bugs are drawn to flower smells and you are
                likely going to get bitten more. This also goes for hair products.
                Gnats seem to love hair spray. Try to avoid these.  One note about razors: If you are in an area where the water
                is questionable, don't shave in the shower or at the sink or
                water to rinse. If you have a cut anywhere on your body from
                shaving, you could infect yourself with water-borne diseases.
                If you have to shave, wait until after your shower. Use shave
                gel without water. Do not immerse any part of your body in water
                until several hours after to heal any abrasions. I recommend
                not shaving at all in areas where the water is infected. It isn't
                worth the risk.  It's a good idea to wear flip-flops in the shower or bathtub
                when you are in country on a mission trip. It's good protection
                against fungal problems like warts.  Be careful not to bring anything that might be considered a
                weapon. I think tweezers and nail clippers are still OK, but
                check first.  Vitamins/Medications/Supplements  Beyond bringing over-the-counter stomach aids and antibiotics,
                it is wise to bring some form of ginger with you. You can buy
                ginger pills or candied ginger at your local health food store.
                You can also buy candied ginger (also called crystallized ginger)
                in the spice section of your grocery story, but you will buy
                almost twice as much. Ginger is great for nausea brought on by
                motion sickness or any digestive discomfort. It doesn't take
                much and it works very quickly.  Keep all medicines, supplements in original bottles as much
                as possible. Pills in plastic bags look suspicious. Buy smaller
                bottles and take these with you.  Consider buying a small first aid kit. It could really help
                you or  one of your team members in case of a small medical
                issue.  Sunscreen/Bug Spray  Be sure to wear sunscreen in hotter climates, as you will be
                more susceptible to burns if you don't. You don't want blisters
                and a peeling back or worse, sun poisoning, because you forgot
                to pack your sunscreen. Be sure the SPF rating is above 8. Between
                15 and 30 will do.  Consider taking bug spray with you also. If you are going to
                mosquito-infested areas, this is important. Bounce dryer sheets
                are also a good repellant against mosquitoes. You can put Bounce
                sheets in the pockets of your shirts or pants to help keep the
                pests away.   Handling Money/Passport   Because some areas are purse-snatching areas, and because you
                are carrying very important documents with you, consider a belly
                pouch, or, better yet, a money belt that you can wear underneath
                your clothes. You can get these at luggage places or even places
                like Target.  Be sure to keep your passport on you at all times. Don't just
                lock it in your suitcase. It is also wise to make a copy of your
                passport inside flap that has your passport number and picture
                in case your passport gets stolen or misplaced. Put the copy
                in another area, not on your person.  Packing/Suitcase   Frequently, suitcases get transported tied to the top of trucks.
                It is not the time for that brand-new beautiful matching luggage!
                Make your luggage identifiable. Be sure ALL luggage, even carryons,
                have your name and address. I suggest a brightly colored tie
                on to identify your luggage. Lots of people have the basic blue
                or black canvas luggage. You don't want someone picking up your
                bags by mistake. My father used to bring luggage that had a big "R" made
                out of strips of electrical tape slapped in the middle of the
                suitcase that was very easy to spot.  Try to pack things tightly. Ironing and then folding items
                will help them lay flatter so you can pack more. Packing a compact
                rain jacket or windbreaker is recommended over a heavier item.
                If you are in an area where the water is safe and you can hand-wash
                items, you can bring mild soap like Woolite or even mild liquid
                dish soap to wash clothes in. Bring some plastic hangers and
                clothespins, also to hang wet clothes on to dry. I did this while
                on a trip to Spain and it saved me from having to pack more clothes.      Quick Packing List of Important Items  
                 Pepto Bismal and Anti-diarrheal meds Antibiotics (like Cipro
                    or amoxicilan) Melatonin pills – helpful for the first
                    few nights to get you on their clock Ginger for motion sickness and digestive issues Dramamine for motion sickness Vitamins Toiletries Baby wipes Hand sanitizer Towel and washcloth Plastic bag for dirty laundry Hanger and clothespins to hang up clothes that you need to
                wash Liquid soap to wash clothes Appropriate dress Appropriate footwear Tweezers and First Aid kit Hat/sunglasses for the sun Sunscreen Bug spray Personal, battery powered fan Flip-flops for the shower One-piece bathing suit (for women) with T-shirt to wear over
                the top Rainproof windbreaker that folds up small Passport Foreign currency Waist pouch or money belt for passport,
                    money Camera and accessories Roll of toilet paper (crushed to fit in suitcase) or Kleenex tissues Pack of Plug adapters Travel iron / travel hair dryer Ear plugs and face mask to help you sleep at night or on the plane Deflateable neck pillow for the plane   
 
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